remainder of main session, watching a video lecture on a technical topic.

main session, listening to unsatisfactory music

warming

Done for the day.

12K to start the day.

Remainder of today's calories goal

First installment on today's calories goal

warmup

Balance of calories due for the day.

Morning dose.

Remainder of day's calories goal.

Goal 4K, to reduce Calories needed in afternoon.

Goal 12K

Goal was 186 Calories

Goal was 208 Calories.

Goal was 14K. The Scosche armband heartstrap shows heart rate but its accuracy is very wrong.

Goal was 300 Calories.

2 of 2 rowing a.m.

1 of 2 rowing a.m.

evening 3 of 3

evening 2 of 3

evening 1 of 3

Goal was 14,000 meters for the sake of the Calories.

Goal was more than 20 minutes, to warm up the body before anything else in the morning.

Goal set to 31 minutes. Done while sipping coffee and listening to streaming music of album titled: 'gambomania Ralph Rousseau viola…