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Log

Date Workout Score Ave Comments Action
12/09/20 268c 38:10.2 3:39.9

calorie quota reached

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12/09/20 14000m 1:20:42.0 2:52.9

Goal was 14K

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12/08/20 190c 29:02.7 3:59.4

Calorie quota.

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12/08/20 30c 4:09.8 3:36.4

test

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12/08/20 14000m 1:13:51.5 2:38.2

Goal was 14K.

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12/07/20 190c 18:59.7 2:40.5

Calorie goal reached.

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12/07/20 14c 1:47.2 3:04.1

test

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12/07/20 14000m 1:29:44.9 3:12.3

Goal was 14k meters.

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12/06/20 110c 13:36.4 3:20.1

2 of 2 for total of 220 Calories.

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12/06/20 112c 11:29.1 2:46.0

1 of 2 for total of 220 Calories.

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12/06/20 29:01 3,383m 4:17.3

Something to do while watched a short video.

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12/06/20 12000m 1:19:41.0 3:19.2

Goal was 12K. During this session took several short breaks for various reasons and also slowed to sip coffee, drink water and compare d…

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12/05/20 270c 26:42.7 2:39.9

Goal was to finish in 27 minutes or less.

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12/05/20 14000m 1:16:04.3 2:43.0

Goal was 14K while sipping coffee.

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12/04/20 279c 27:19.2 2:39.1

2 of 2. Goal for this piece was less than 28 minutes.

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12/04/20 51c 5:10.5 2:41.2

1 of 2.

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12/04/20 14000m 1:11:12.0 2:32.5

Goal was to keep pace as low as possible but still finish before 0700.

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12/03/20 276c 28:01.3 2:46.1

Reached quota of activity Calories for the day.

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12/03/20 13500m 1:12:47.4 2:41.7

Balance of day's rowing distance goal.

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12/03/20 4:10 512m 4:04.2

test

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12/02/20 330c 33:42.6 2:45.5

Remainder of Calories quota for the day.

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12/02/20 14000m 1:29:12.1 3:11.1

Stopped a few times to get off machine and do something else.

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12/01/20 150c 16:19.4 2:55.0

2 of 2 on SkiErg.

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12/01/20 106c 10:33.0 2:39.9

1 of 2 on SkiErg. It started out to be a single session with goal of 250 Cals but when HR suddenly rose to about 200, I stopped & too…

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12/01/20 30:56 6,019m 2:34.2

Part 2 of 2 of 'just rowing' for about 14K.

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