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Log

Date Workout Score Ave Comments Action
11/21/20 320c 29:36.5 2:32.6

Remainder of Calories needed for day's goal.

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11/21/20 9:32 1,869m 2:33.2

Another hundred calories rowing, to reduce amount needed on SkiErg later today.

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11/21/20 12000m 1:12:42.1 3:01.7

Main rowing for today. Took several breaks for the purpose of sipping coffee.

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11/20/20 419c 44:29.6 2:53.8

Balance of activity Calories for today.

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11/20/20 5000m 26:19.7 2:37.9

2 of 2 rowing today.

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11/20/20 7190m 41:51.8 2:54.6

1 of 2 rowing today.

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11/18/20 10000m 51:15.2 2:33.7

3 of 3 on a short day.

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11/18/20 1:06 205m 2:42.6

2 of 3 on a short day.

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11/18/20 8:06 1,525m 2:39.6

1 of 3 on a short day.

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11/16/20 5:33 889m 3:07.7

3 of 3. Low energy day.

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11/16/20 6:45 1,166m 2:53.7

2 of 3

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11/16/20 8:19 1,522m 2:44.1

1 of 3

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11/15/20 300c 31:22.7 2:47.4

2nd of 2 SkiErg.

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11/15/20 101c 10:18.0 2:42.1

1 of 2 SkiErg.

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11/15/20 26:54 5,020m 2:40.7

2nd of 2 for balance of day's rowing meters.

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11/15/20 5012m 32:26.3 3:14.1

1 of two for about 10K. HR monitor not cooperating.

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11/15/20 2012m 9:54.4 2:27.7

More warmup needed.

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11/15/20 11:46 2,026m 2:54.3

Warmup/cold room.

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11/14/20 310c 27:23.1 2:28.1

Balance of calories needed for the day.

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11/14/20 91c 10:59.0 3:10.7

warmup

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11/14/20 4500m 21:51.8 2:25.7

2nd of two for today's rowing.

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11/14/20 9508m 47:09.8 2:28.8

1 of 2 for rowing today.

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11/13/20 280c 26:28.8 2:34.6

Balance of day's calories quota.

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11/13/20 121c 15:40.2 3:26.0

warmup

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11/13/20 10:11 2,021m 2:31.2

Immediately before lunch.

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