Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/01/20	41:47	8,369m	2:29.8	RowErg	Part one of 2 of 'just rowing' for about 14K.	View workout
11/30/20	190c	17:21.7	2:30.9	SkiErg	Balance of day's calories quota.	View workout
11/30/20	51c	5:07.3	2:41.5	SkiErg	warmup	View workout
11/30/20	14001m	1:12:09.1	2:34.5	RowErg	Goal was to finish rowing before 0700.	View workout
11/29/20	250c	28:09.2	2:58.9	SkiErg	Remainder of Calories for the day.	View workout
11/29/20	150c	17:30.6	3:01.9	SkiErg	warmup	View workout
11/29/20	14000m	1:29:39.9	3:12.1	RowErg	Goal 14K	View workout
11/28/20	240c	26:00.3	2:50.7	SkiErg	Remainder of day's Calories.	View workout
11/28/20	96c	12:30.3	3:22.7	SkiErg	warmup	View workout
11/28/20	14000m	1:37:21.5	3:28.6	RowErg	Goal was 14K slow.	View workout
11/27/20	315c	37:20.4	3:05.4	SkiErg	Balance of day's Calories goal and about 20 Km more toward Holiday Challenge.	View workout
11/27/20	14000m	1:28:34.1	3:09.7	RowErg	Trying to start earlier in the morning. Working on the holiday challenge.	View workout
11/26/20	340c	36:17.8	2:51.1	SkiErg	Remainder of Calories for today's goal.	View workout
11/26/20	17:42	2,610m	3:23.4	RowErg	2 of 2 rowing	View workout
11/26/20	12000m	1:11:04.2	2:57.6	RowErg	1 of 2 rowing	View workout
11/25/20	10112m	1:01:30.4	3:02.4	RowErg	2 of 2	View workout
11/25/20	2020m	18:19.2	4:32.0	RowErg	1 of 2	View workout
11/24/20	1100m	6:25.7	2:55.3	RowErg	4 of 4 pieces.	View workout
11/24/20	1409m	9:46.7	3:28.1	RowErg	3 of 4 pieces.	View workout
11/24/20	5020m	31:11.6	3:06.4	RowErg	2 of 4 pieces.	View workout
11/24/20	39:48	5,074m	3:55.3	RowErg	1 of 4 pieces.	View workout
11/23/20	11000m	1:34:47.0	4:18.5	RowErg	2 of 2	View workout
11/23/20	19:30	1,042m	9:21.5	RowErg	1 of 2	View workout
11/22/20	10:32	2,211m	2:22.9	RowErg	A few more Calories for the day.	View workout
11/22/20	12000m	1:23:25.9	3:28.5	RowErg	Goal was 12K.	View workout

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