Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/07/20	11490m	1:04:47.9	2:49.1	RowErg	Goal was 11,490 meters.	View workout
11/06/20	150c	14:36.0	2:37.7	SkiErg	Balance of day's activity Calories goal.	View workout
11/06/20	2700m	26:03.7	4:49.5	RowErg	Balance of day's rowing distance.	View workout
11/06/20	2:05	342m	3:03.9	RowErg	Test.	View workout
11/06/20	52:59	7,889m	3:21.5	RowErg	Afternoon rowing.	View workout
11/06/20	41:52	6,528m	3:12.4	RowErg	Morning rowing.	View workout
11/05/20	300c	54:57.5	4:41.1	SkiErg	Balance of day's activity calories.	View workout
11/05/20	51c	7:06.2	3:33.3	SkiErg	warmup	View workout
11/05/20	1234m	7:19.3	2:57.9	RowErg	Warmdown.	View workout
11/05/20	11490m	59:03.2	2:34.1	RowErg	Goal was 11,490 meters.	View workout
11/04/20	451c	43:09.8	2:35.3	SkiErg	Balance of activity Calories daily quota.	View workout
11/04/20	14c	2:08.2	3:44.9	SkiErg	test	View workout
11/04/20	11490m	1:15:19.6	3:16.6	RowErg	11,490 is minimum rowing meters daily goal.	View workout
11/03/20	388c	1:04:10.8	4:21.0	RowErg	4 of 4 installments on day's Calories quota.	View workout
11/03/20	280c	31:10.4	3:03.5	RowErg	3 of 4 installments on day's Calories quota.	View workout
11/03/20	3:32	89m	19:55.5	RowErg	Test. 2 of 4 installments on day's Calories quota.	View workout
11/03/20	42:53	6,544m	3:16.6	RowErg	1 of 4 installments on day's Calories quota.	View workout
11/02/20	400c	40:00.0	2:45.6	RowErg	Goal was 400 Calories.	View workout
11/02/20	10000m	1:08:04.9	3:24.2	RowErg	Goal was 10K meters.	View workout
11/02/20	34:04	6,599m	2:34.8	RowErg	warmup	View workout
11/01/20	280c	28:00.0	2:41.2	SkiErg	Goal was 28 minutes / 10 Calories per minute.	View workout
11/01/20	121c	11:55.0	2:38.8	SkiErg	warmup	View workout
11/01/20	5000m	26:03.0	2:36.3	RowErg	Supplemental meters to help make up for short day Oct 30th.	View workout
11/01/20	11490m	1:01:38.6	2:40.9	RowErg	Goal was 11,490 meters (minimum daily distance goal for rowing).	View workout
10/31/20	400c	38:03.9	2:34.6	SkiErg	Balance of regular portion of today's Calories goal.	View workout

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