Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/25/20	300c	35:31.1	3:07.7	RowErg	7 of 7 toward day's total activity Calories.	View workout
10/25/20	13:29	1,866m	3:36.9	RowErg	6 of 7 toward day's total activity Calories.	View workout
10/25/20	15:28	1,613m	4:47.9	RowErg	5 of 7 toward day's total activity Calories.	View workout
10/25/20	11:32	1,936m	2:58.8	RowErg	4 of 7 toward day's total activity Calories.	View workout
10/25/20	42:59	6,900m	3:06.9	RowErg	3 of 7 toward day's total activity Calories.	View workout
10/25/20	13:18	2,532m	2:37.6	RowErg	2 of 7 toward day's total activity Calories.	View workout
10/25/20	84c	8:19.7	2:38.7	RowErg	1 of 7 toward day's total activity Calories.	View workout
10/24/20	390c	38:25.2	2:40.9	SkiErg	Goal was 390 Calories at average pace of 10 Calories per minute but I went a little too fast and overshot it.	View workout
10/24/20	70c	7:00.1	2:39.6	RowErg	Supplemental Calories toward today's quota.	View workout
10/24/20	7000m	34:32.1	2:28.0	RowErg	Balance of today's main rowing distance.	View workout
10/24/20	24:21	4,515m	2:41.8	RowErg	Warmup portion of today's main rowing meter distance.	View workout
10/23/20	410c	40:00.0	2:36.6	SkiErg	Goal was 410 activity Calories. Constant pace, inconstant heart.	View workout
10/23/20	70c	7:00.4	2:39.6	RowErg	Supplemental Calories toward day's total goal.	View workout
10/23/20	11500m	1:00:00.1	2:36.5	RowErg	Goal was 11,500 meters. HR response to changes in effort level were totally illogical or they had some hidden logic that has the appeara…	View workout
10/22/20	170c	15:39.3	2:31.2	SkiErg	The remainder of Calories logged for activity today.	View workout
10/22/20	272c	26:56.6	2:38.4	SkiErg	Warmup.	View workout
10/22/20	60c	7:00.2	2:59.2	RowErg	Supplemental, for a few more Calories toward today's activity goal.	View workout
10/22/20	11500m	1:02:13.0	2:42.3	RowErg	Main rowing session for the day. Goal 11,500 meters.	View workout
10/21/20	430c	43:51.6	2:42.2	SkiErg	Goal was 430 Calories.	View workout
10/21/20	50c	5:36.9	2:53.8	RowErg	supplemental meters.	View workout
10/21/20	11500m	1:08:35.9	2:58.9	RowErg	Goal was 11,500 meters. HR graph makes no sense today, due to atrial fibrillation.	View workout
10/20/20	390c	44:14.7	2:57.4	SkiErg	The 390 Calories completed day's activity quota as logged by the app.	View workout
10/20/20	40c	4:45.8	3:03.2	RowErg	This was a follow-up experiment after this morning's 11.5K rowing session. Rowing faster than a certain effort level allows HR to s…	View workout
10/20/20	11500m	1:00:36.8	2:38.1	RowErg	This was an interesting rowing session with respect to the way HR responded to rowing effort. It seems to be confirmation that I have th…	View workout
10/19/20	450c	44:45.8	2:39.2	SkiErg	Goal was 450 Calories at about 10 Cal/minute. HR was skittish near the beginning but settled down to good behavior for the remainder. …	View workout

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