Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/01/20	22:54	4,520m	2:31.9	RowErg	Started out as a set distance of 11,500 but HR climbed too high so took a break and did remainder in next rowing piece.	View workout
09/30/20	240c	23:56.7	2:40.1	RowErg	Balance of day's Calories quota.	View workout
09/30/20	210c	20:23.2	2:38.1	RowErg	warmup	View workout
09/30/20	8000m	39:34.7	2:28.4	RowErg	Balance of day's meters from rowing.	View workout
09/30/20	18:40	3,748m	2:29.4	RowErg	warmup	View workout
09/29/20	444c	39:21.7	2:28.4	RowErg	Balance of activity Calories owed for the day.	View workout
09/29/20	2:44	478m	2:51.6	RowErg	warmup	View workout
09/29/20	11490m	55:23.4	2:24.6	RowErg	Got going early enough at 06:00 to do rowing Calories in the morning.	View workout
09/28/20	800c	1:09:41.0	2:26.9	RowErg	Goal was 800 Calories with variations in pace.	View workout
09/28/20	8:24	1,614m	2:36.3	RowErg	Another warmup	View workout
09/28/20	196c	18:46.3	2:35.5	RowErg	warmup	View workout
09/27/20	700c	1:07:25.9	2:39.4	RowErg	Rowing for balance of day's Calories.	View workout
09/27/20	2:01	377m	2:41.5	RowErg	Warmup for rowing.	View workout
09/27/20	400c	38:47.8	2:36.9	SkiErg	Goal was 400 SkiErg Calories. From the way heart behaved it appears that the first 14 minutes was warmup though it wasn't intentiona…	View workout
09/26/20	250c	28:08.8	3:00.7	RowErg	Final of 3 installments on balance of today's Calories quota.	View workout
09/26/20	21:35	4,055m	2:39.7	RowErg	Second of 3 installments on balance of today's Calories quota.	View workout
09/26/20	28:40	5,916m	2:25.3	RowErg	First of 3 installments on balance of today's Calories quota.	View workout
09/26/20	8:56	863m	5:10.8	SkiErg	Part 3 of 3 on SkiErg because only segments of time to do today's total.	View workout
09/26/20	1:06	160m	3:28.4	SkiErg	Part 2 of several because only segments of time to do today's total.	View workout
09/26/20	24:11	4,463m	2:42.5	SkiErg	A little bit for the sake of warming up before breakfast and coffee.	View workout
09/25/20	2:06	439m	2:24.4	RowErg	Remainder of day's Calories quota.	View workout
09/25/20	625c	52:38.2	2:24.1	RowErg	Goal was 625 Calories.	View workout
09/25/20	350c	37:26.8	2:53.4	SkiErg	2nd of SkiErg 2.	View workout
09/25/20	11:01	2,020m	2:43.7	SkiErg	1 of SkiErg 2.	View workout
09/24/20	403c	34:04.1	2:23.9	RowErg	Part 2 of 2 for remaining Calories.	View workout

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