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John Neufeldt

Log

Date Workout Score Ave Comments Action
09/12/20 11:10 2,338m 2:23.4

Not finished with day's rowing but had to vacate the machine so my wife could use it during her regular time for rowing.

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09/12/20 4:23.1 851m 2:34.5

Tried rowing with only PM5 (v3). In other words, without using either ErgData or RowPro while rowing this little piece. Afterwards trie…

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09/12/20 48:09.2 8,301m 2:54.0

PM5 crashed with Code 128-46 each of 4 times tried to connect & upload with C2 Utility. Before that, ErgData had updated and disconn…

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09/11/20 480c 47:38.2 2:40.0

Calorie goal was used, to reach day's quota.

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09/11/20 4970m 23:42.5 2:23.1

Balance of day's rowing meters.

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09/11/20 32:39 6,540m 2:29.7

warmup

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09/10/20 350c 35:11.9 2:41.1

Balance of Calories goal for the day.

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09/10/20 8:30 1,505m 2:49.6

warmup

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09/10/20 8000m 39:03.6 2:26.4

Goal was a pace of faster than 2:30

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09/10/20 5:23 1,020m 2:38.5

more warmup needed

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09/10/20 2490m 12:52.4 2:35.1

Warmup

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09/09/20 380c 39:53.7 2:45.9

Balance of day's Calories goal

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09/09/20 9000m 43:53.4 2:26.3

Balance of day's rowing meters.

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09/09/20 2490m 13:08.6 2:38.3

warmup

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09/08/20 83c 8:12.2 2:38.6

Balance of day's Calories quota. Less than usual on SkiErg because outdoor walking made up the rest.

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09/08/20 7412m 36:08.3 2:26.2

Balance of day's minimum quota rowing meters.

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09/08/20 30:42 6,242m 2:27.5

Main rowing shortened - not enough time this morning.

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09/08/20 2490m 12:38.2 2:32.2

warmup

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09/07/20 350c 35:00.5 2:40.7

Goal = 350 Calories in 35 minutes.

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09/07/20 5:07 813m 3:09.1

warmup

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09/07/20 9000m 43:55.5 2:26.4

Balance of day's meters quota for rowing.

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09/07/20 2490m 13:19.4 2:40.5

warmup

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09/06/20 400c 40:00.3 2:40.8

Goal was 400 Calories in 40 minutes.

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09/06/20 39c 4:52.9 3:09.9

warmup

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09/06/20 9000m 44:25.9 2:28.1

Goal was the balance of today's rowing meters quota, 9,000 meters.

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