John Neufeldt 9000m row
9,000
Meters
43:53.4
Time
2:26.3
Pace
499
Calories
57
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 1233 |
| Drag Factor | 107 |
September 09, 2020 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.4 | 9,000 | 2:26.3 | 112 | 684 | 28 | 57 |
| 8:47.0 | 1,800 | 2:26.3 | 112 | 683 | 28 | 59 |
| 8:46.7 | 3,600 | 2:26.3 | 112 | 684 | 28 | 55 |
| 8:50.3 | 5,400 | 2:27.3 | 109 | 676 | 28 | 56 |
| 8:46.6 | 7,200 | 2:26.2 | 112 | 684 | 28 | 63 |
| 8:42.8 | 9,000 | 2:25.2 | 114 | 693 | 28 | 55 |
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Workout Graph
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Balance of day's rowing meters.