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John Neufeldt

Log

Date Workout Score Ave Comments Action
09/01/20 1490m 8:20.5 2:47.9

Warmup

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08/31/20 310c 30:41.6 2:40.0

Goal for this plus previous SkiErg session was Calories to complete day's activity goal.

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08/31/20 17:09 2,589m 3:18.8

Interrupted by phone call.

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08/31/20 10000m 52:22.1 2:37.1

Goal was 10K slow.

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08/31/20 2000m 10:47.4 2:41.8

warmup

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08/30/20 120c 11:43.1 2:39.3

Balance of today's SkiErg Calories.

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08/30/20 18:29 3,409m 2:42.7

Started out to be 300 Calorie session but took a break for water.

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08/30/20 5:57 1,006m 2:57.7

Warmup

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08/30/20 10000m 52:53.3 2:38.6

Goal was 10K very slow.

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08/30/20 2020m 10:58.9 2:43.0

warmup

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08/29/20 550c 56:57.7 2:44.8

Goal was 550 Calories in less than an hour.

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08/29/20 8000m 39:28.3 2:28.0

Balance of rowing meters quota for the day.

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08/29/20 22:00 4,318m 2:32.8

Goal was more than 4K in 22 minutes.

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08/28/20 300c 30:53.3 2:45.5

Goal was 300 Calories. Interesting that HR slowed down as pace remained same or increased.

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08/28/20 11:51 2,118m 2:47.8

warmup.

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08/28/20 10000m 49:05.3 2:27.2

Balance of day's rowing meters.

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08/28/20 7:45 1,510m 2:33.9

Warmup.

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08/27/20 11:30 2,025m 2:50.4

A warm down that didn't work as intended.

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08/27/20 440c 46:41.8 2:47.6

Goal was 440 Calories. Intervals were for making it more interesting.

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08/27/20 8:24 1,514m 2:46.6

Warmdown.

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08/27/20 10000m 48:50.1 2:26.5

This pace seems to be good for smooth HR. For today at least.

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08/27/20 8:02 1,521m 2:38.7

Warmup.

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08/26/20 370c 36:53.2 2:39.8

Goal was 370 Calories in 37 minutes. Or less.

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08/26/20 5700m 27:38.9 2:25.5

Remainder of rowing for the day/part two plus a little more of the interrupted 10K.

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08/26/20 21:20 4,317m 2:28.2

Started out as a 10K but had to interrupt it so this is part one of two.

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