Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/06/20	2490m	12:42.8	2:33.1	RowErg	warmup	View workout
09/05/20	417c	43:55.3	2:47.5	SkiErg	Goal was 417 Calories.	View workout
09/05/20	10:15	1,613m	3:10.9	SkiErg	warmup	View workout
09/05/20	5880m	32:03.0	2:43.5	RowErg	Balance of rowing meters.	View workout
09/05/20	1:16	152m	4:10.9	RowErg	Interrupted again.	View workout
09/05/20	16:32	3,006m	2:45.1	RowErg	9,000 meters interrupted.	View workout
09/05/20	2490m	14:37.0	2:56.1	RowErg	warmup	View workout
09/04/20	386c	41:39.3	2:49.7	SkiErg	Balance of SkiErg Calories for the day.	View workout
09/04/20	1:34	268m	2:56.6	SkiErg	400 Calories interrupted.	View workout
09/04/20	35c	3:57.5	2:54.6	SkiErg	warmup	View workout
09/04/20	9490m	46:49.1	2:28.0	RowErg	Goal was 9,490 meters. Near the end, added goal of 2:28 average pace.	View workout
09/04/20	2000m	10:45.9	2:41.4	RowErg	warmup	View workout
09/03/20	400c	39:55.8	2:40.6	SkiErg	Goal was 400 Calories in 40 minutes.	View workout
09/03/20	5:48	984m	2:57.1	SkiErg	warmup	View workout
09/03/20	6250m	30:35.1	2:26.8	RowErg	Warmed up and smooth feeling.	View workout
09/03/20	12:37	2,551m	2:28.4	RowErg	Interrupted to adjust thermostat.	View workout
09/03/20	4:46	820m	2:54.7	RowErg	More warmup needed.	View workout
09/03/20	1900m	10:20.5	2:43.2	RowErg	Warmup.	View workout
09/02/20	265c	25:55.7	2:39.3	SkiErg	Balance of day's Calorie quota.	View workout
09/02/20	2000m	9:41.8	2:25.4	RowErg	ErgData as a test.	View workout
09/02/20	9500m	46:20.7	2:26.3	RowErg	Balance of rowing meters quota for the day.	View workout
09/02/20	2000m	10:36.9	2:39.2	RowErg	warmup	View workout
09/02/20	10:42.2	2,005m	2:40.1	RowErg	Just row mode	View workout
09/01/20	425c	44:07.7	2:46.2	SkiErg	Goal was 425 Calories with 10 Calorie variations in pace.	View workout
09/01/20	10000m	49:19.3	2:27.9	RowErg	Only goal to start with was 10Km but later added goal of 2:28 average pace.	View workout

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