Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/17/20	11490m	1:01:48.5	2:41.3	RowErg	Goal was to finish the distance of 11,490m.	View workout
08/16/20	70c	6:36.5	2:33.9	RowErg	Remainder of goal for the day.	View workout
08/16/20	22:18	3,874m	2:52.7	SkiErg	This was supposed to be the remainder of the interrupted session but it was also interrupted.	View workout
08/16/20	16:36	2,943m	2:49.2	SkiErg	A single session that was interrupted.	View workout
08/16/20	2000m	10:19.3	2:34.8	RowErg	Balance of day's rowing distance rounded up to an even 2K.	View workout
08/16/20	49:10	9,780m	2:30.8	RowErg	Interrupted before finishing distance of 11,490m.	View workout
08/15/20	1:07	179m	3:09.3	SkiErg	Test.	View workout
08/15/20	400c	39:36.5	2:41.8	SkiErg	Goal was 400 Calories while doing moderate intervals and keeping HR from straying beyond normal response.	View workout
08/15/20	11490m	56:41.7	2:28.0	RowErg	Started slow for usual warmup then aimed for average pace of 2:28.	View workout
08/14/20	377c	37:57.9	2:45.0	SkiErg	Seventeen 10 Calorie intervals at moderate effort level within preset 377 Calorie session.	View workout
08/14/20	11490m	56:41.1	2:28.0	RowErg	Goal started out to be only to finish the distance of 11,490 meters. As session progressed, added goal of 2:28 average pace.	View workout
08/14/20	1:07	188m	2:58.4	RowErg	Test.	View workout
08/13/20	3:08	477m	3:17.1	SkiErg	Warmdown.	View workout
08/13/20	340c	32:14.3	2:38.1	SkiErg	Goal was 340 Calories.	View workout
08/13/20	5:00	1,018m	2:27.3	RowErg	Game: Target training, set for 5 minutes/2:28/29spm. Score 70.5%.	View workout
08/13/20	11490m	56:15.3	2:26.8	RowErg	Goal was 11,490 Calories.	View workout
08/12/20	376c	39:00.9	2:48.6	SkiErg	Goal was 376 Calories.	View workout
08/12/20	11490m	56:41.6	2:28.0	RowErg	Goal was 11,490 meters at 2:28.	View workout
08/11/20	300c	28:38.1	2:39.6	SkiErg	Goal was 300 Calories. Made it more interesting with a few intervals of 10 Calories each.	View workout
08/11/20	10:15	2,178m	2:21.3	RowErg	Darts game. Score was 12,830.	View workout
08/11/20	11490m	56:40.9	2:27.9	RowErg	Goal was the preset distance of 11,490 meters.	View workout
08/10/20	300c	30:59.1	2:43.6	SkiErg	Goal was 300 Calories.	View workout
08/10/20	11490m	56:35.5	2:27.7	RowErg	Goal was 11,490 meters.	View workout
08/09/20	302c	36:18.4	3:09.2	SkiErg	Goal was 302 Calories.	View workout
08/09/20	4:00	820m	2:26.3	RowErg	Fish game.	View workout

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