Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/30/20	6:36	1,024m	3:13.7	RowErg	Goal was 4,490 meters. Session was preset to 4,490 meters but wireless connection was lost between ErgData and PM5.	View workout
07/30/20	300c	42:07.3	3:33.5	SkiErg	Goal was 300 Calories.	View workout
07/30/20	7000m	34:10.0	2:26.4	RowErg	Part one of two rowing sessions planned for today.	View workout
07/29/20	4490m	22:10.2	2:28.1	RowErg	Supplemental meters.	View workout
07/29/20	300c	31:59.9	2:47.7	SkiErg	Goal was 300 Calories.	View workout
07/29/20	11490m	58:46.7	2:33.4	RowErg	Goal was doing the 11,490 m at any pace.	View workout
07/28/20	340c	36:19.7	2:48.3	SkiErg	Goal was 340 Cals.	View workout
07/28/20	10000m	49:15.5	2:27.7	RowErg	Goal was pace of less than 2:28.	View workout
07/28/20	1490m	7:46.8	2:36.6	RowErg	Warmup.	View workout
07/27/20	500c	52:47.1	2:46.6	SkiErg	Goal was 500 Cals.	View workout
07/27/20	11490m	56:17.0	2:26.9	RowErg	Goal was to do the distance of 11,490 at a moderate slow pace with hope that heart rate would normalize before finish. It seemed to norm…	View workout
07/26/20	400c	41:28.8	2:44.2	SkiErg	Goal was 400 Calories.	View workout
07/26/20	11490m	56:35.1	2:27.7	RowErg	Goal was 11,490 meters.	View workout
07/25/20	310c	33:15.0	2:49.8	SkiErg	Plan and only goal was 310 Calories at easy pace but because heart rate was hiding most of the time I indulged in 10 Calories for less th…	View workout
07/25/20	11490m	56:32.8	2:27.6	RowErg	PM5 v3 used for this. Initial goal was only to do the preset distance but after rowing for a while the goal of finishing in less than 56:…	View workout
07/24/20	300c	36:33.0	3:14.5	SkiErg	Goal was 300 Calories, to close activity app rings.	View workout
07/24/20	11490m	56:38.6	2:27.8	RowErg	Goal was less than an hour.	View workout
07/23/20	310c	31:29.8	2:41.6	SkiErg	Goal was 310 Calories.	View workout
07/23/20	10000m	48:18.0	2:24.9	RowErg	Goal was to finish.	View workout
07/23/20	1490m	8:01.7	2:41.6	RowErg	Restarted.	View workout
07/23/20	0:26	69m	3:12.0	RowErg	Warm up.	View workout
07/22/20	305c	33:58.3	2:53.2	SkiErg	Goal was 305 Calories.	View workout
07/22/20	11490m	1:01:15.5	2:39.9	RowErg	Goal was distance of 11,490 meters.	View workout
07/21/20	340c	38:29.8	2:55.5	SkiErg	Same goal as yesterday's 340 Calories on SkiErg. The pump worked better today at a slightly faster average pace than yesterday. …	View workout
07/21/20	11490m	1:05:34.0	2:51.1	RowErg	Goal 11,490 m.	View workout

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