Goal was 340 Calories.

Warmdown. Also done online, with 3 others besides myself.

This was done online in a group of four rowers.

Part 1 of 11,490 meters.

Goal was 405 Calories. Heart rhythm didn't normalize this time like it did in morning session.

Goal was 11,490 meters at any pace without overdoing it. It took 8 or 9 thousand meters but heart rhythm finally normalized.

Goal was 300 Calories.

Goal was 11,490 meters.

Goal was 300 Calories.

Minimum daily distance goal.

This completes today's minimum meter goal plus the shortfall from yesterday's meters.

Need additional 6,815 to meet today's minimum meters and make up for yesterday's. Hope to do those 6,815 this afternoon.

Today was a sort of day off because of other activities. This was a token session just to do at least a little bit of something.

Target was total Calories of yesterday's afternoon SkiErg sessions.

Target was another 11,490 meters.

Another 105 Calories for the sake of sleep tonight.

Target was 300 Calories.

Goal started out to be 56:41 but after several short breaks changed the goal to finishing in less than 60 minutes. When distance counted…

Goal for SkiErg was total of 300 Calories.

Restarted.

Easy to meters goal.

Three hundred Calories was the goal.

Going for the meters on an easy Saturday.

Goal = the calories.

Goal = distance.