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John Neufeldt

Log

Date Workout Score Ave Comments Action
06/29/20 4:00 760m 2:37.8

Warmup before 30 minute online session.

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06/28/20 180c 20:09.9 2:53.2

The watch activity app said 180 Calories was needed before the end of the day. Heart rate seemed completely normal during this session.…

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06/28/20 11490m 56:35.4 2:27.7

Goal was total session time of 56:41 or a little less, while watching HR so it stayed low.

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06/28/20 3:36 139m 12:59.8

Test

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06/27/20 1:37 231m 3:30.6

A little more while listening to the last part of a song.

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06/27/20 212c 22:22.2 2:46.3

The Activity app said I needed another 212 Calories.

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06/27/20 3:45 548m 3:25.2

Tiny warm down.

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06/27/20 11490m 1:00:40.2 2:38.4

Daily dose. Low effort level due to HR strangeness.

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06/26/20 200c 20:50.3 2:45.2

Preset to 200 Calories.

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06/26/20 11490m 59:35.5 2:35.5

Yesterday's was more fun.

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06/25/20 19:22 3,384m 2:51.7

Goal was 170 Calories.

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06/25/20 11490m 56:17.2 2:26.9

Even though distance was the same and pace was faster than yesterday's 11490, today's felt easier.

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06/24/20 15:34 2,775m 2:48.3

1 of one in afternoon. Goal was 140 calories.

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06/24/20 3:15 518m 3:08.8

2 of 2 in the morning.

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06/24/20 11490m 59:38.5 2:35.7

1 of 2 in the morning.

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06/23/20 22:42 3,930m 2:53.3

Afternoon session. Goal 200 calories. PM showed 201 calories but 199 is good enough.

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06/23/20 11490m 56:41.3 2:28.0

Morning session. Goal was average pace of 2:28.0.

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06/22/20 214c 24:44.4 3:00.9

2nd of two planned sessions for today.

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06/22/20 11490m 55:16.8 2:24.3

1 of two planned sessions for today.

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06/21/20 40:06 5,314m 3:46.4

Slowly, so machine is relatively quiet while talking on telephone.

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06/21/20 11490m 1:23:00.2 3:36.7

Just doing the meters quota while starting and stopping, sipping coffee, watching a few short videos and looking things up on the interne…

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06/20/20 100c 11:57.4 3:03.8

Before dinner.

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06/20/20 3:38 484m 3:46.0

Warmdown.

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06/20/20 21097m 1:43:39.1 2:27.3

Did this half marathon for summer solstice challenge. Goal was to maintain average pace of 2:28 until the last 1,000 meters.

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06/19/20 100c 12:27.1 3:08.9

3 of 3.

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