John Neufeldt 214c SkiErg
4,102
Meters
24:44.4
Time
3:00.9
Pace
214
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 135 |
June 22, 2020 14:12:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.4 | 4,102 | 3:00.9 | 59 | 503 | 27 |
| 5:46.0 | 891 | 3:14.1 | 48 | 464 | 28 |
| 4:45.8 | 858 | 2:46.5 | 76 | 560 | 27 |
| 5:29.7 | 850 | 3:13.9 | 48 | 465 | 26 |
| 5:08.6 | 861 | 2:59.2 | 61 | 509 | 29 |
| 3:34.1 | 643 | 2:46.4 | 76 | 561 | 30 |
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2nd of two planned sessions for today.