John Neufeldt 9500m row
9,500
Meters
46:20.7
Time
2:26.3
Pace
527
Calories
107
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 1310 |
| Drag Factor | 101 |
September 02, 2020 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.7 | 9,500 | 2:26.3 | 112 | 684 | 28 | 107 |
| 9:21.3 | 1,900 | 2:27.7 | 109 | 673 | 28 | 107 |
| 9:14.0 | 3,800 | 2:25.7 | 113 | 688 | 29 | 105 |
| 9:14.6 | 5,700 | 2:25.9 | 113 | 687 | 28 | 110 |
| 9:17.1 | 7,600 | 2:26.6 | 111 | 682 | 28 | 114 |
| 9:13.7 | 9,500 | 2:25.7 | 113 | 689 | 28 | 101 |
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Workout Graph
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Balance of rowing meters quota for the day.