Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/19/20	11500m	1:03:38.4	2:46.0	RowErg	Goal was 11,500 meters at low HR.	View workout
10/18/20	450c	45:56.3	2:41.9	SkiErg	Initial goal was 1 minute or less per 10 Calories but HR went too high above its target so went at slower pace.	View workout
10/18/20	11500m	1:07:31.0	2:56.1	RowErg	Because RHR was very low, in 40s this morning and because when it is that low there seems to be a higher probability of triggering Afib,…	View workout
10/17/20	465c	44:05.7	2:34.3	SkiErg	Goal was 465 Calories @ varying pace.	View workout
10/17/20	11500m	1:26:26.4	3:45.4	RowErg	A few pauses during the 11,500 meter piece.	View workout
10/16/20	170c	16:02.2	2:34.2	SkiErg	Balance of day's activity Calories quota.	View workout
10/16/20	62c	13:39.9	5:46.2	SkiErg	test	View workout
10/16/20	211c	20:57.2	2:38.6	SkiErg	warmup	View workout
10/16/20	11500m	1:02:20.2	2:42.6	RowErg	Goal was 11,500 meters.	View workout
10/15/20	440c	43:04.3	2:37.6	SkiErg	Goal was 440 Calories to reach the day's activity Calories quota. It took about 5 minutes for heart to settle down though I didn…	View workout
10/15/20	11500m	1:16:03.6	3:18.4	RowErg	Goal was 11,500 meters. Fits and starts with many interruptions and distractions.	View workout
10/14/20	410c	39:25.2	2:35.8	SkiErg	Goal was a rate of about 10 Calories per minute. This is the balance of day's quota for activity Calories.	View workout
10/14/20	11500m	1:00:00.8	2:36.5	RowErg	Rowing meters quota for the day. I wanted to do moderate 500m intervals but HR was abnormally high so those weren't done and instea…	View workout
10/13/20	400c	38:00.5	2:34.5	SkiErg	400 Calories was enough to arrive at the day's activity quota for good sleep tonight. HR behavior was a bit puzzling but seemed to s…	View workout
10/13/20	11500m	1:01:01.2	2:39.1	RowErg	Rowing meters daily quota. HR uncooperative so slow pace with little variation.	View workout
10/12/20	400c	38:33.6	2:36.1	SkiErg	Goal was average pace of about 10 Calories per minute. Balance of day's activity app Calories quota.	View workout
10/12/20	18c	4:36.4	6:28.2	SkiErg	test	View workout
10/12/20	101c	9:51.2	2:37.9	SkiErg	warmup	View workout
10/12/20	9000m	58:32.1	3:15.1	RowErg	2nd of 2. Had to interrupt for technology that needed updating.	View workout
10/12/20	15:09	2,516m	3:00.6	RowErg	1 of 2 for today's rowing.	View workout
10/11/20	525c	51:28.1	2:38.1	SkiErg	Balance of days activity Calories quota. Goal was 10 Calories or more per minute.	View workout
10/11/20	11500m	1:05:52.2	2:51.8	RowErg	Goal was slow. And 11,500 meters with variations in pace.	View workout
10/10/20	500c	49:11.5	2:38.1	SkiErg	Goal=500 Cals, varying pace, less than 50 minutes.	View workout
10/10/20	11500m	56:59.6	2:28.6	RowErg	Goal met: 11,500m @ varying pace.	View workout
10/09/20	227c	24:20.7	2:48.9	SkiErg	Part 2 of 500C	View workout

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