John Neufeldt 11500m row
11,500
Meters
1:05:52.2
Time
2:51.8
Pace
614
Calories
83
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 1600 |
| Drag Factor | 103 |
October 11, 2020 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:52.2 | 11,500 | 2:51.8 | 69 | 537 | 24 | 83 |
| 17:26.2 | 2,300 | 3:47.4 | 30 | 402 | 18 | 56 |
| 11:43.2 | 4,600 | 2:32.8 | 98 | 637 | 27 | 65 |
| 12:22.7 | 6,900 | 2:41.4 | 83 | 586 | 26 | 117 |
| 12:19.1 | 9,200 | 2:40.6 | 84 | 590 | 26 | 91 |
| 12:01.1 | 11,500 | 2:36.7 | 91 | 612 | 27 | 88 |
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Workout Graph
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Goal was slow. And 11,500 meters with variations in pace.