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John Neufeldt

Log

Date Workout Score Ave Comments Action
11/13/20 12000m 1:11:51.9 2:59.6

Morning session and main rowing session for today.

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11/12/20 2013m 25:30.2 6:20.0

2 of 2 on rower today.

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11/12/20 4905m 31:12.6 3:10.8

1 of 2 on rower today.

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11/12/20 10:58 2,022m 2:42.8

6 of 6 on SkiErg today-little time to spare for workout so divided into small portions and didn't take time to setup heart strap for…

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11/12/20 5:19 1,021m 2:36.2

5 of 6 on SkiErg today-little time to spare for workout so divided into small portions and didn't take time to setup heart strap for…

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11/12/20 5:37 1,029m 2:44.1

4 of 6 on SkiErg today-little time to spare for workout so divided into small portions and didn't take time to setup heart strap for…

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11/12/20 5:46 1,027m 2:48.5

3 of 6 on SkiErg today-little time to spare for workout so divided into small portions and didn't take time to setup heart strap for…

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11/12/20 5:13 1,011m 2:34.9

2 of 6 on SkiErg today-little time to spare for workout so divided into small portions and didn't take time to setup heart strap for…

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11/12/20 5:47 1,015m 2:51.2

1 of 6 on SkiErg today-little time to spare for workout so divided into small portions and didn't take time to setup heart strap for…

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11/11/20 600c 1:29:32.8 4:01.9

Meters after supper.

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11/11/20 38:26 6,013m 3:11.8

Before supper meters.

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11/11/20 15:47 2,397m 3:17.7

Some meters in late mourning.

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11/10/20 143c 20:30.1 3:41.4

Balance of day's needed calories.

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11/10/20 1:30:00 12,822m 3:30.5

After lunch

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11/10/20 127c 17:15.6 3:31.7

warmup

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11/10/20 100c 10:27.6 2:48.3

warming a bit

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11/09/20 441c 1:02:15.1 3:35.2

Remainder of day's calories.

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11/09/20 12000m 1:20:16.4 3:20.6

Morning dose.

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11/08/20 134c 19:00.8 3:35.1

Last bit of Calories needed.

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11/08/20 631c 2:01:06.2 4:57.6

Watching lectures on religion, science, intelligent design, scientism and psychiatry.

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11/08/20 172c 27:52.4 4:19.6

Watching a video.

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11/08/20 110c 12:14.3 3:01.8

Goal 110 Calories.

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11/08/20 11c 1:17.2 2:58.7

Test

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11/07/20 215c 28:10.7 3:18.9

Goal was 215 Calories to reach day's activity calories quota.

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11/07/20 11:35 1,989m 2:54.9

Goal was another 100 Calories.

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