Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/16/20	14:53	2,115m	3:31.1	RowErg	3 of 3 rowing	View workout
12/16/20	11017m	1:07:47.2	3:04.5	RowErg	2 of 3 rowing	View workout
12/16/20	1010m	11:29.6	5:41.3	RowErg	warmup. 1 of 3 rowing	View workout
12/15/20	220c	22:47.2	2:44.2	RowErg	remainder of day's calories quota.	View workout
12/15/20	10:33	1,515m	3:29.1	RowErg	warmdown	View workout
12/15/20	14000m	1:16:23.0	2:43.6	RowErg	goal was 14K	View workout
12/14/20	230c	38:05.1	4:15.6	RowErg	3 of 3	View workout
12/14/20	200c	19:45.5	2:40.3	RowErg	2 of 3	View workout
12/14/20	79c	8:17.5	2:44.9	RowErg	1 of 3	View workout
12/14/20	31:00	5,497m	2:49.1	RowErg	A fraction of today's morning rowing quota. Will do more if can make time,	View workout
12/13/20	275c	35:29.7	3:22.8	SkiErg	Reaching day's Calories goal.	View workout
12/13/20	12:52	2,013m	3:11.7	RowErg	Warmdown/supplemental meters.	View workout
12/13/20	10000m	52:16.0	2:36.8	RowErg	Main rowing piece.	View workout
12/13/20	4018m	21:58.9	2:44.1	RowErg	Warmup.	View workout
12/12/20	362c	43:08.6	3:07.2	SkiErg	Remaining quota of Calories needed for the day.	View workout
12/12/20	4726m	30:44.6	3:15.1	RowErg	3 of 3 in morning.	View workout
12/12/20	19:19	1,581m	6:06.7	RowErg	2 of 3 in morning.	View workout
12/12/20	47:25	7,693m	3:04.9	RowErg	1 of 3 in morning.	View workout
12/11/20	1942m	12:36.1	3:14.6	RowErg	3 of 3 in pm	View workout
12/11/20	1514m	11:14.0	3:42.5	RowErg	2 of 3 in pm	View workout
12/11/20	18:58	3,018m	3:08.6	RowErg	1 of 3 in pm	View workout
12/11/20	1:04:41	11,019m	2:56.1	RowErg	morning session	View workout
12/10/20	200c	25:18.6	3:12.0	RowErg	2 of 2 in evening.	View workout
12/10/20	103c	12:54.9	3:10.2	RowErg	1 of 2 in evening.	View workout
12/10/20	14000m	1:24:53.6	3:01.9	RowErg	Goal 14K.	View workout

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