John Neufeldt 30:45 row
5,567
Meters
30:45.7
Time
2:45.7
Pace
286
Calories
103
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 106 |
January 22, 2021 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.7 | 5,567 | 2:45.7 | 77 | 564 | 25 | 103 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 25 | 133 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 26 | 132 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 26 | 122 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 26 | 91 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 26 | 78 |
| 30:00.0 | 925 | 2:42.1 | 82 | 582 | 26 | 81 |
| 30:45.7 | 108 | 3:31.5 | 37 | 427 | 22 | 89 |
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Workout Graph
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Just row mode. There may be more later today but no plan beyond coffee and breakfast.