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John Neufeldt 14000m row

14,000

Meters

1:20:19.2

Time

2:52.1

Pace

718

Calories

100

Heart Rate

Average Watts69
Calories Per Hour536
Stroke Rate27

March 28, 2021 07:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online with 3 other rowers.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:20:19.2 14,000 2:52.1 69 536 27 100
2:37.8 500 2:37.8 89 606 27 143
2:27.7 1,000 2:27.7 109 673 29 144
3:07.4 1,500 3:07.4 53 483 25 91
3:03.1 2,000 3:03.1 57 496 26 93
2:28.1 2,500 2:28.1 108 670 28 111
2:26.9 3,000 2:26.9 110 679 29 114
3:11.8 3,500 3:11.8 50 470 25 92
2:44.8 4,000 2:44.8 78 569 27 99
2:25.2 4,500 2:25.2 114 693 29 110
2:27.1 5,000 2:27.1 110 678 29 109
2:52.2 5,500 2:52.2 69 535 26 95
2:42.5 6,000 2:42.5 82 580 27 98
2:27.3 6,500 2:27.3 110 676 29 109
2:27.7 7,000 2:27.7 109 673 29 107
3:53.8 7,500 3:53.8 27 394 26 87
3:19.5 8,000 3:19.5 44 451 23 89
2:27.7 8,500 2:27.7 109 673 28 108
2:27.0 9,000 2:27.0 110 679 29 109
3:05.8 9,500 3:05.8 55 487 25 88
3:40.1 10,000 3:40.1 33 412 22 87
2:27.2 10,500 2:27.2 110 677 28 112
2:27.3 11,000 2:27.3 110 676 29 108
3:25.5 11,500 3:25.5 40 438 23 82
3:15.5 12,000 3:15.5 47 461 24 81
2:26.8 12,500 2:26.8 111 680 29 107
2:28.1 13,000 2:28.1 108 670 29 107
3:48.2 13,500 3:48.2 29 401 22 120
3:38.2 14,000 3:38.2 34 415 23 100

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Workout Graph

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