Jackson Chiu

Log

Date Workout Score Ave Comments Action
02/20/20 2x6000m/1:30r 52:59.6 2:12.4

@18 141bpm

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02/20/20 26:31 26:31.1 2:12.5

@18 140bpm

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02/19/20 3x15:00/2:00r 10,735m 2:05.7

@21 166bpm

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02/18/20 2x8000m/2:00r 1:10:34.8 2:12.3

@18 142bpm

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02/17/20 4x3000m/1:30r 51:41.3 2:09.2

@18 154bpm

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02/15/20 v5000m/1:00r...5 15,000m 2:08.4

@20 158bpm

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02/14/20 2x6000m/1:30r 53:41.2 2:14.2

@16 142bpm

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02/13/20 6x6:00/0:45r 8,763m 2:03.2

@21 163bpm

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02/11/20 2x6000m/1:30r 52:23.1 2:10.9

@18 140bpm

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02/10/20 1x3000m/1:00r 13:06.9 2:11.1

@18 141bpm

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02/10/20 4x3000m/1:00r 52:33.7 2:11.4

@18 141bpm

View workout
02/09/20 2x6000m/1:30r 53:01.7 2:12.5

@18 134bpm

View workout
02/08/20 54:08.0 12,000m 2:15.3

2x6kr90"
2:15.5 @16 133bpm
2:15.0 @16 133bpm

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02/07/20 1x6000m/1:30r 27:06.8 2:15.5

@16 137bpm

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02/07/20 1x1500m/5:00r 5:38.0 1:52.6

@26 163bpm

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02/05/20 4x8:00/1:30r 7,947m 2:00.8

@22 161bpm
Smooth 3rd Piece.

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02/04/20 2x6000m/1:30r 51:31.2 2:08.8

@18 155bpm

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02/03/20 4x3000m/1:00r 51:07.7 2:07.8

@18 162bpm

View workout
02/02/20 2x6000m/1:30r 53:07.7 2:12.8

@16 150bpm

View workout
01/31/20 2x6000m/1:30r 51:27.0 2:08.6 View workout
01/30/20 6x6:00/0:45r 8,859m 2:01.9 View workout
01/29/20 2x6000m/1:30r 53:52.9 2:14.7 View workout
01/28/20 4x3000m/1:00r 50:51.6 2:07.1 View workout
01/26/20 2x6000m/1:30r 53:24.7 2:13.5 View workout
01/24/20 2x6000m/1:30r 53:47.2 2:14.4 View workout