Jackson Chiu

Log

Date Workout Score Ave Comments Action
07/30/20 1:00:00 12,728m 2:21.4

@17 139 bpm AVG (hot day)

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07/28/20 50:00 10,559m 2:22.0

@17 129 bpm AVG

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07/23/20 1:20:00 17,008m 2:21.1

@17 138 bpm AVG

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07/21/20 1:10:00 14,927m 2:20.6

@17 137 bpm AVG

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07/20/20 1:00:00 12,766m 2:20.9

@17 134 bpm AVG

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07/17/20 3:07 885m 1:45.9

Pyramid

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07/17/20 3:11 897m 1:46.9

Pyramid

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07/17/20 v9:00/r...9 9,575m 2:20.9

@17 139 bpm AVG

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07/14/20 3:15 902m 1:48.1

Pyramid

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07/14/20 v9:00/r...9 9,480m 2:22.4

@16 125 bpm AVG

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07/13/20 3:02 865m 1:45.3

Pyramid

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07/13/20 3:14 904m 1:47.3

Pyramid

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07/13/20 v10:00/r...10 11,532m 2:23.0

@16 124 bpm AVG

View workout
07/10/20 2:59 855m 1:44.8

Pyramid

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07/10/20 3:25 926m 1:50.7

Bursts

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07/10/20 v9:00/r...9 9,384m 2:23.8

@16 123 bpm AVG

View workout
07/09/20 3:02 876m 1:44.2

Pyramid

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07/09/20 3:30 949m 1:50.9

Bursts

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07/09/20 40:00 8,353m 2:23.6

@16 121 bpm AVG

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07/08/20 30:00 6,198m 2:25.2

@16 125 bpm AVG

View workout
07/06/20 2x6000m/1:30r 53:25.5 2:13.5

@18 143 bpm AVG (last 3k no power)

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07/03/20 v7:00/r...4 5,306m 2:04.3

@23 154 bpm AVG

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07/03/20 20:02.3 3,741m 2:40.6

@16 121 bpm AVG UT3 cool down

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07/02/20 4x3000m/1:00r 51:50.6 2:09.6

@20 151 bpm AVG

View workout
07/01/20 v13:00/r...13 19,071m 2:23.1

@16 133 bpm AVG

View workout