Jackson Chiu

Log

Date Workout Score Ave Comments Action
01/23/20 5x6:00/0:45r 7,383m 2:01.9

Plus 1:57.8 6' 1527m
6x6' AVG 2:01.2 @22

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01/23/20 6:00.0 1,527m 1:57.8

2'@22, 2'@24, 2'@26

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01/22/20 4x3000m/1:00r 52:26.1 2:11.0 View workout
01/20/20 1x6000m/1:30r 25:41.7 2:08.4

Tired. Erg felt spongy. AVG 141

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01/19/20 51:04.9 12,000m 2:07.7

4x3kr1' @18 AVG BPM 146 MAX 158 @16/18/20
2:07.2
2:07.4
2:07.6
2:08.5

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01/16/20 4x3000m/1:00r 51:07.1 2:07.7 View workout
01/15/20 6x6:00/0:45r 8,846m 2:02.0 View workout
01/14/20 2x6000m/1:30r 51:24.4 2:08.5 View workout
01/13/20 2x8000m/2:00r 1:10:11.6 2:11.6 View workout
01/10/20 6x1:00/1:00r 1,659m 1:48.4 View workout
01/10/20 2x6000m/1:30r 54:33.3 2:16.3 View workout
01/09/20 2x5000m/1:00r 44:22.9 2:13.1 View workout
01/07/20 4x8:00/1:30r 7,835m 2:02.5 View workout
01/06/20 2x8000m/2:00r 1:09:15.7 2:09.8 View workout
01/04/20 300m 1:03.4 1:45.6 View workout
01/04/20 3x5000m/1:30r 1:04:22.7 2:08.7 View workout
01/03/20 2x8000m/2:00r 1:10:33.2 2:12.2 View workout
01/02/20 250m 0:49.1 1:38.2 View workout
01/02/20 2x6000m/1:30r 53:05.0 2:12.7 View workout
12/27/19 1:10:31.5 16,000m 2:12.2

2x8k@18 R1' 147bpm
2:12.2

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12/24/19 v5000m/0:30r...3 15,000m 2:10.6 View workout
12/22/19 v5000m/0:45r...3 15,000m 2:11.6 View workout
12/20/19 v6000m/1:30r...2 12,000m 2:09.8 View workout
12/19/19 v8000m/2:00r...2 16,000m 2:08.0 View workout
12/16/19 1:08:17.9 16,000m 2:08.0

2x8k@20r2’
2:07.5 159bpm
2:08.5 160bpm
20kg 5(2) ladders

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