Jackson Chiu

Log

Date Workout Score Ave Comments Action
06/26/20 v12:00/r...12 16,438m 2:22.3

@16 130 bpm AVG

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06/23/20 v11:00/r...11 14,117m 2:20.2

@16 138 bpm AVG (warm day)

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06/22/20 v10:00/r...10 11,792m 2:19.9

@16 127 bpm AVG

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06/21/20 55:00.0 11,702m 2:21.0

@16 127 bpm AVG

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06/19/20 4x3000m/1:00r 50:43.5 2:06.8

@20 150 bpm AVG

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06/18/20 2x6000m/1:30r 53:05.0 2:12.7

@18 142 bpm AVG Power/HR Improvement.

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06/17/20 v8:00/r...8 8,310m 2:09.9

@21 149 bpm AVG

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06/15/20 20x1:00/1:00r 5,585m 1:47.4

@32 154 bpm AVG

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06/14/20 v10:00/r...10 11,929m 2:18.3

@16 141 bpm AVG

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06/11/20 v10:00/r...10 11,601m 2:22.2

@16 123 bpm AVG

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06/10/20 2x6000m/1:30r 54:05.0 2:15.2

@18 138 bpm AVG

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06/09/20 3x3000m/1:00r 38:01.9 2:06.7

@20 154 bpm AVG

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06/07/20 2x6000m/1:30r 53:49.6 2:14.5

@18 143 bpm AVG

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06/06/20 v8:00/r...8 8,448m 2:07.8

@20 152 bpm AVG

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06/05/20 v7:00/r...7 6,779m 2:03.9

@22 160 bpm AVG

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06/04/20 20x1:00/1:00r 5,586m 1:47.4

@32 154 bpm AVG

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06/03/20 4x3000m/1:00r 51:31.8 2:08.8

@20 151 bpm AVG

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05/31/20 1:00 316m 1:34.9

@52 178 bpm (erg stunted and pace slowed)

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05/31/20 2500m 11:51.2 2:22.2

@16 154 bpm (hot day 26C) Recovery

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05/31/20 2x15:00/3:00r 7,159m 2:05.7

@21 157 bpm AVG (hot day 26C)

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05/30/20 2x6000m/1:30r 55:29.4 2:18.7

@18 139 bpm AVG (hot day 26C)

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05/29/20 1:00 313m 1:35.8

@45 176 bpm

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05/29/20 2x6000m/1:30r 53:58.4 2:14.9

@18 143 bpm AVG (hot day)

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05/26/20 2x6000m/1:30r 54:00.5 2:15.0

@18 137 bpm AVG

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05/23/20 1:00 312m 1:36.1

@47 171 bpm

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