Jackson Chiu v8:00/r...8 row
8,310
Meters
36:00.0
Time
2:09.9
Pace
506
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,310 |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 753 |
| Drag Factor | 114 |
June 17, 2020 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,310 | 2:09.9 | 159 | 848 | 21 | 157 |
| 8:00.0 | 1,817 | 2:12.0 | 152 | 822 | 20 | 142 |
| 7:00.0 | 1,626 | 2:09.1 | 162 | 859 | 22 | 148 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 20 | 150 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 | 158 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 20 | 159 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 22 | 165 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | 163 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | 169 |
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Workout Graph
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@21 149 bpm AVG