Jackson Chiu

Log

Date Workout Score Ave Comments Action
09/05/20 500m 1:39.6 1:39.6

@37 153 bpm AVG

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09/05/20 40:00 8,866m 2:15.3

@20 137 bpm AVG

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09/04/20 1000m 3:41.6 1:50.8

@24 155 bpm AVG

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09/04/20 30:00 6,641m 2:15.5

@20 135 bpm AVG

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08/29/20 1:30:00 19,910m 2:15.6

@20 142 bpm AVG

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08/27/20 1:00:00 13,194m 2:16.4

@20 137 bpm AVG

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08/27/20 30:00.0 13,810m 2:10.3

27.62 kph L6 107 bpm AVG

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08/26/20 1:00:00.0 28,060m 2:08.2

28.06kph L6 102 bpm AVG

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08/23/20 45:00 9,978m 2:15.2

@20 139 bpm AVG

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08/22/20 3:10 892m 1:46.6

Pyramid

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08/22/20 1:00:00 13,070m 2:17.7

@20 143 bpm AVG

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08/19/20 50:00 10,660m 2:20.7

@17 137 bpm AVG

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08/16/20 1:30:00.0 47,040m 1:54.7

31.36 kph L5 111 bpm AVG

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08/12/20 2000m 7:22.5 1:50.6

@30 168 bpm AVG

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08/11/20 500m 1:37.8 1:37.8

@39 150 bpm AVG

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08/10/20 1000m 3:42.9 1:51.4

@24 150 bpm AVG Endurance good/Power bad

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08/09/20 30:00.0 14,700m 2:02.4

29.40 kph L5 105 bpm AVG

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08/09/20 0:47.0 500m 1:34.0

38.30 kph L5

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08/09/20 1:37.0 1,000m 1:37.0

37.11 kph L5

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08/07/20 5:00.0 2,840m 1:45.6

34.08 kph L6

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08/06/20 1:20:00.0 37,650m 2:07.4

28.24 kph L4 104 bpm AVG

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08/05/20 1:10:00.0 35,140m 1:59.5

30.12 kph L4 107 bpm AVG

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08/04/20 1:20:00.0 32,660m 2:26.9

24.49 kph L4 95 bpm AVG

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08/03/20 1:00:00 12,640m 2:22.4

@17 126 bpm AVG

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07/31/20 40:00 8,609m 2:19.3

@17 142 bpm AVG

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