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Log

Date Workout Score Ave Comments Action
05/23/20 2x6000m/1:30r 54:14.1 2:15.5

@18 135 bpm AVG

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05/20/20 30:00 7,210m 2:04.8

@20 163 bpm

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05/19/20 4x3000m/1:00r 51:23.3 2:08.4

@20 152 bpm AVG

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05/18/20 2x6000m/1:30r 54:06.9 2:15.2

@18 138 bpm AVG

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05/15/20 10:01 2,019m 2:28.9

@16 132 bpm Recovery

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05/15/20 v10:00/r...5 7,237m 2:04.3

@22 166 bpm

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05/14/20 10:02 1,944m 2:35.0

@16 127 bpm Recovery

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05/14/20 4x3:00/3:00r 3,175m 1:53.3

@27 168 bpm

 View workout
05/14/20 3:00 739m 2:01.7

@23 155 bpm

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05/14/20 10:02.8 1,944m 2:35.0

@16 127 bpm Recovery

 View workout
05/12/20 v5000m/1:30r...5 15,000m 2:11.1

@20 147 bpm AVG

 View workout
05/11/20 2x5000m/1:30r 45:05.4 2:15.2

@18 141 bpm AVG

 View workout
05/08/20 2x6000m/1:30r 55:36.2 2:19.0

@17 128 bpm AVG

 View workout
05/06/20 30:05 6,120m 2:27.5

@16 124 bpm

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05/06/20 1x6000m/1:30r 27:45.3 2:18.7

@16 129 bpm AVG

 View workout
05/05/20 2x8000m/2:00r 1:11:08.5 2:13.3

@20 146 bpm 80% MAX

 View workout
05/04/20 2x6000m/1:30r 55:21.6 2:18.4

@18 131 bpm AVG 70% MAX

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05/03/20 56:56.3 12,000m 2:22.3

@16 129 bpm AVG
Keeping the HR low @70% of Max

 View workout
05/01/20 5x500m/3:30r 8:49.7 1:45.9

@31 168 bpm
Did not hit max hr because lacked Strength and Power. Couldn't continue to do 8 pieces.

 View workout
04/29/20 30:00 7,231m 2:04.4

2x15' 5'@18 4'@20 3'@22 2'@24 1'@26
15'@21 2:04.5 175 bpm 15'@21 2:04.3 180 bpm MAX 181 bpm

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04/27/20 4x3000m/1:00r 53:39.0 2:14.1

@18 140bpm

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04/26/20 2x6000m/1:30r 53:51.0 2:14.6

@18 143bpm

 View workout
04/24/20 2x8000m/2:00r 1:12:16.9 2:15.5

@18 153bpm Hot weather. Less dehydrated.

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04/23/20 2x6000m/1:30r 53:37.4 2:14.0

@18 163bpm warm weather. Possibly dehydrated.

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04/20/20 4x3000m/1:00r 53:05.5 2:12.7

@20 137bpm AVG

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