Jackson Chiu 5x500m/3:30r row
2,500
Meters
8:49.7
Time
1:45.9
Pace
191
Calories
168
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,410 |
| Overall Time | 26:19.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 31 |
| Stroke Count | 394 |
| Drag Factor | 110 |
May 01, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.7 | 2,500 | 1:45.9 | 294 | 1313 | 31 | 168 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | 164 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 31 | 169 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 31 | 169 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 31 | 169 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 31 | 169 |
| r910 |
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Workout Graph
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@31 168 bpm
Did not hit max hr because lacked Strength and Power. Couldn't continue to do 8 pieces.