Jackson Chiu

Log

Date Workout Score Ave Comments Action
04/04/20 2x8000m/2:00r 1:12:24.3 2:15.7

@18 135bpm AVG

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04/03/20 4x3000m/1:00r 54:51.2 2:17.1

@18 129bpm AVG

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04/02/20 2x6000m/1:30r 54:49.9 2:17.0

@18 129bpm AVG

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03/26/20 1x6000m/1:30r 27:00.2 2:15.0

@16 138bpm

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03/21/20 2x6000m/1:30r 52:03.8 2:10.1

@18 153bpm

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03/20/20 4x8:00/1:30r 7,923m 2:01.1

@22 165bpm
Xing Qi Shu helped with the workout.

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03/18/20 1:00 312m 1:36.1

@46 166bpm

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03/18/20 2x6000m/1:30r 54:20.2 2:15.8

@16 148bpm

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03/17/20 1x6000m/1:30r 25:35.9 2:07.9

@20 160bpm

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03/16/20 2x3000m/1:00r 26:04.9 2:10.4

@18 150bpm

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03/12/20 3x15:00/2:00r 10,749m 2:05.5

@21 170bpm

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03/11/20 v5000m/1:00r...5 15,000m 2:08.2

@20 156bpm

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03/10/20 2x6000m/1:30r 53:16.3 2:13.1

@16 145bpm

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03/09/20 4x3000m/1:00r 51:59.5 2:09.9

@18 154bpm

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03/06/20 5x1:00/1:00r 1,415m 1:46.0

@31 165bpm

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03/06/20 v10:00/r...3 4,878m 2:03.0

@22 166bpm

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03/04/20 2x8000m/2:00r 1:10:27.6 2:12.1

@18 149bpm

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03/03/20 4x3000m/1:00r 51:27.6 2:08.6

@18 156bpm

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03/01/20 v5000m/1:00r...5 15,000m 2:08.5

@20 159bpm
Focused on front turn. Slide moved back whilst hands moved forward. Drive felt smoother. More consistent.

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02/28/20 2x6000m/1:30r 53:24.5 2:13.5

@16 148bpm

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02/27/20 15:00.0 4,285m 1:45.0

15x1' r1' @31 AVG 164 MAX 171

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02/26/20 4x8:00/1:30r 7,838m 2:02.4

@22 158bpm
Felt comfortable

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02/25/20 2x8000m/2:00r 1:10:39.8 2:12.4

@18 141bpm

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02/24/20 5x3000m/1:00r 1:05:31.0 2:11.0

@18 147bpm

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02/21/20 2x2000m/4:00r 15:37.8 1:57.2 View workout