Jackson Chiu 4x8:00/1:30r row
7,838
Meters
32:00.0
Time
2:02.4
Pace
509
Calories
158
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,921 |
| Overall Time | 38:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 123 |
February 26, 2020 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,838 | 2:02.4 | 190 | 955 | 22 | 158 |
| 8:00.0 | 1,908 | 2:05.7 | 176 | 905 | 20 | 146 |
| 8:00.0 | 1,942 | 2:03.5 | 185 | 938 | 21 | 154 |
| 8:00.0 | 1,973 | 2:01.6 | 194 | 969 | 22 | 164 |
| 8:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 23 | 168 |
| r83 |
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Workout Graph
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@22 158bpm
Felt comfortable