Jackson Chiu 5x1:00/1:00r row
1,415
Meters
5:00.0
Time
1:46.0
Pace
107
Calories
165
Heart Rate
Rest Distance | 402 |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 1,817 |
Overall Time | 10:00.0 |
Average Watts | 294 |
---|---|
Calories Per Hour | 1311 |
Stroke Rate | 31 |
Stroke Count | 202 |
Drag Factor | 227 |
March 06, 2020 21:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,415 | 1:46.0 | 294 | 1311 | 31 | 165 |
1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 159 |
1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 160 |
1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 165 |
1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 169 |
1:00.0 | 299 | 1:40.3 | 347 | 1492 | 36 | 172 |
r402 |
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Workout Graph

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@31 165bpm