Jackson Chiu v5000m/1:30r...5 row
15,000
Meters
1:05:34.8
Time
2:11.1
Pace
914
Calories
162
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,077 |
| Overall Time | 1:11:34.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 122 |
May 12, 2020 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:34.8 | 15,000 | 2:11.1 | 155 | 833 | 20 | 162 | |
| 23:09.7 | 5,000 | 2:18.9 | 130 | 748 | 16 | 140 | |
| r: 1:30 | 21 | ||||||
| 17:37.6 | 4,000 | 2:12.2 | 151 | 821 | 18 | 156 | |
| r: 1:30 | 22 | ||||||
| 12:44.2 | 3,000 | 2:07.3 | 169 | 882 | 20 | 166 | |
| r: 1:30 | 11 | ||||||
| 8:14.1 | 2,000 | 2:03.5 | 186 | 939 | 22 | 171 | |
| r: 1:30 | 23 | ||||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 24 | 179 | |
| r77 |
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Workout Graph
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@20 147 bpm AVG