Jackson Chiu v10:00/r...10 row
11,929
Meters
55:00.0
Time
2:18.3
Pace
688
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,929 |
| Overall Time | 55:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 16 |
| Stroke Count | 888 |
| Drag Factor | 113 |
June 14, 2020 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,929 | 2:18.3 | 132 | 755 | 16 | 150 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 16 | 131 |
| 9:00.0 | 1,981 | 2:16.2 | 138 | 775 | 16 | 148 |
| 8:00.0 | 1,739 | 2:18.0 | 133 | 758 | 16 | 144 |
| 7:00.0 | 1,512 | 2:18.8 | 131 | 749 | 16 | 147 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 16 | 149 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 16 | 153 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 16 | 154 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 16 | 155 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 17 | 160 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 17 | 160 |
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Workout Graph
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@16 141 bpm AVG