Jackson Chiu 6x6:00/0:45r row
8,763
Meters
36:00.0
Time
2:03.2
Pace
565
Calories
163
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,864 |
| Overall Time | 40:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 768 |
| Drag Factor | 127 |
February 13, 2020 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,763 | 2:03.2 | 187 | 943 | 21 | 163 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 19 | 151 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 20 | 156 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 21 | 160 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 22 | 163 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 22 | 170 |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 24 | 178 |
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
@21 163bpm