Jackson Chiu 6x6:00/0:45r row
8,859
Meters
36:00.0
Time
2:01.9
Pace
577
Calories
163
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,988 |
| Overall Time | 40:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 781 |
| Drag Factor | 123 |
January 30, 2020 21:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,859 | 2:01.9 | 193 | 964 | 22 | 163 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 19 | 148 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 20 | 156 |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 21 | 163 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 22 | 168 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 23 | 169 |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 24 | 175 |
| r129 |
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Workout Graph
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