Mike Coffman

Log

Date Workout Score Ave Comments Action
11/11/24 31:08.7 6,543m 2:22.8

Hydrow 30 min Breathe Applying Power Row w/Buffy W

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11/11/24 2:44.2 979m 1:23.8

Hydrow 5 min Warmup

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11/10/24 5:23.0 992m 2:42.8

Hydrow 5 min Cooldown w/Dani H 11/5/24 16spm!

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11/10/24 30:06.0 6,360m 2:21.9

Peloton 30 min Endurance Row w/Alex 10/7/24

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11/07/24 5:25 1,006m 2:41.7 View workout
11/07/24 40:00 8,325m 2:24.1 View workout
11/06/24 5:33.1 1,083m 2:33.7

Peloton 5 min Cool Down Row

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11/06/24 30:03.4 6,392m 2:21.0

Peloton 30 min Endurance Row w/Alex K 10/1/24

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11/05/24 20:02.7 4,190m 2:23.5

Peloton 20 min Recovery Row w/Alex 7/10/24

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11/04/24 4:55.2 938m 2:37.3

Hydrow 5 min Cool Down

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11/04/24 35:26.8 7,610m 2:19.7

Hydrow 35 min Journey Thames

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11/03/24 44:34.8 9,001m 2:28.5

Peloton 45 min 90s Row w/Matt W 11/10/22

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11/02/24 10:07.0 1,913m 2:38.6

Hydrow 10 min Cool Down Row

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11/02/24 58:56.5 12,015m 2:27.1

Peloton 60 min Endurance Row w/Matt W 11/10/22

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10/31/24 5:30.8 1,067m 2:35.0

Peloton 5 min Cool Down Row w/Alex K

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10/31/24 46:18.4 9,669m 2:23.6

Peloton 45 min Rock Row w/Matt W 11/10/22

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10/31/24 5:22.9 1,180m 2:16.8

Peloton 5 Min Warm Up Row w/Alex K

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10/29/24 5:23.7 1,005m 2:41.0

Hydrow 5 min Cool Down

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10/29/24 30:32.9 6,471m 2:21.6

Hydrow 30 min Steady Row w/Sera

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10/28/24 10:16.9 1,909m 2:41.5

Hydrow 10 min Cool Down

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10/28/24 14:21.2 3,033m 2:21.9

Fiit Endure #17 w/Wylie

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10/28/24 15:03.3 2,976m 2:31.7

Fiit Endure #12 /Gus

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10/28/24 15:03.8 3,266m 2:18.3

Fiit Endure #13 w/Gede

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10/27/24 5:19.2 996m 2:40.2

Peloton 5 min CoolDown Row

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10/27/24 44:58.0 9,348m 2:24.3

Peloton 45 min Intervals Row with Ash 10/22/24

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