Concept2 Logbook | Log for Mike Coffman

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Mike Coffman

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/11/24	31:08.7	6,543m	2:22.8	RowErg	Hydrow 30 min Breathe Applying Power Row w/Buffy W	View workout
11/11/24	2:44.2	979m	1:23.8	RowErg	Hydrow 5 min Warmup	View workout
11/10/24	5:23.0	992m	2:42.8	RowErg	Hydrow 5 min Cooldown w/Dani H 11/5/24 16spm!	View workout
11/10/24	30:06.0	6,360m	2:21.9	RowErg	Peloton 30 min Endurance Row w/Alex 10/7/24	View workout
11/07/24	5:25	1,006m	2:41.7	RowErg		View workout
11/07/24	40:00	8,325m	2:24.1	RowErg		View workout
11/06/24	5:33.1	1,083m	2:33.7	RowErg	Peloton 5 min Cool Down Row	View workout
11/06/24	30:03.4	6,392m	2:21.0	RowErg	Peloton 30 min Endurance Row w/Alex K 10/1/24	View workout
11/05/24	20:02.7	4,190m	2:23.5	RowErg	Peloton 20 min Recovery Row w/Alex 7/10/24	View workout
11/04/24	4:55.2	938m	2:37.3	RowErg	Hydrow 5 min Cool Down	View workout
11/04/24	35:26.8	7,610m	2:19.7	RowErg	Hydrow 35 min Journey Thames	View workout
11/03/24	44:34.8	9,001m	2:28.5	RowErg	Peloton 45 min 90s Row w/Matt W 11/10/22	View workout
11/02/24	10:07.0	1,913m	2:38.6	RowErg	Hydrow 10 min Cool Down Row	View workout
11/02/24	58:56.5	12,015m	2:27.1	RowErg	Peloton 60 min Endurance Row w/Matt W 11/10/22	View workout
10/31/24	5:30.8	1,067m	2:35.0	RowErg	Peloton 5 min Cool Down Row w/Alex K	View workout
10/31/24	46:18.4	9,669m	2:23.6	RowErg	Peloton 45 min Rock Row w/Matt W 11/10/22	View workout
10/31/24	5:22.9	1,180m	2:16.8	RowErg	Peloton 5 Min Warm Up Row w/Alex K	View workout
10/29/24	5:23.7	1,005m	2:41.0	RowErg	Hydrow 5 min Cool Down	View workout
10/29/24	30:32.9	6,471m	2:21.6	RowErg	Hydrow 30 min Steady Row w/Sera	View workout
10/28/24	10:16.9	1,909m	2:41.5	RowErg	Hydrow 10 min Cool Down	View workout
10/28/24	14:21.2	3,033m	2:21.9	RowErg	Fiit Endure #17 w/Wylie	View workout
10/28/24	15:03.3	2,976m	2:31.7	RowErg	Fiit Endure #12 /Gus	View workout
10/28/24	15:03.8	3,266m	2:18.3	RowErg	Fiit Endure #13 w/Gede	View workout
10/27/24	5:19.2	996m	2:40.2	RowErg	Peloton 5 min CoolDown Row	View workout
10/27/24	44:58.0	9,348m	2:24.3	RowErg	Peloton 45 min Intervals Row with Ash 10/22/24	View workout

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