Mike Coffman 5x100m/r SkiErg
500
Meters
2:29.6
Time
2:29.6
Pace
25
Calories
102
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 514 |
| Overall Time | 2:29.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 36 |
| Stroke Count | 92 |
| Drag Factor | 75 |
April 01, 2025 06:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 36 | 102 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 34 | 92 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 37 | 102 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 40 | 105 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 37 | 106 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 35 | 107 |
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.