Concept2 Logbook | Log for Mike Coffman

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Mike Coffman

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/20/24	20:55.8	4,464m	2:20.6	RowErg	Hydrow 20 min Breathe w/Laine Feel the Flow	View workout
12/20/24	21:36.6	4,649m	2:19.4	RowErg	Hydrow 20 min Breathe w/Aquil Road to Recovery	View workout
12/19/24	10:46.0	1,969m	2:44.0	RowErg	Peloton 10 min Cooldown	View workout
12/19/24	17:10.7	3,577m	2:24.0	RowErg	Peloton 15 min HIIT Row w/Alex K 12/19/24 Shout Out for Century Row!	View workout
12/18/24	5:40.2	1,030m	2:45.1	RowErg	Hydrow 5 min Cooldown	View workout
12/18/24	30:26.6	6,267m	2:25.7	RowErg	Peloton 30 min Endurance. w/Matt W 4/4/23	View workout
12/17/24	5:38.4	933m	3:01.3	RowErg	Cooldown	View workout
12/17/24	23:30.3	4,893m	2:24.1	RowErg	Fiit 24 min Metcon Row #16 w/Jake	View workout
12/16/24	20:36.4	4,320m	2:23.1	RowErg	Hydrow 20min Building Strength Easy Steady w/Sera Moon	View workout
12/14/24	10:50.0	2,188m	2:28.5	RowErg	Peloton 10 min Cooldown	View workout
12/14/24	45:04.5	9,665m	2:19.9	RowErg	Peloton 45 min Endurance w/Alex K 12/9/24	View workout
12/13/24	31:37	6,319m	2:30.1	RowErg		View workout
12/12/24	40:50.0	8,357m	2:26.5	RowErg	Fiit 41 min Metcon #12 w/Gede	View workout
12/11/24	5:31.9	990m	2:47.6	RowErg	Peloton 5 min Cooldown	View workout
12/11/24	30:13.1	6,684m	2:15.6	RowErg	Peloton 30 min Endurance w/Katie 8/11/23	View workout
12/10/24	5:16.8	1,049m	2:31.0	RowErg	Hydrow 5 min Cooldown	View workout
12/10/24	20:46.3	4,559m	2:16.6	RowErg	Hydrow BYS Hard Steady Row 20 min w/Sera	View workout
12/08/24	9:30.6	1,772m	2:41.0	RowErg	Hydrow 10/ min Cooldown	View workout
12/08/24	30:46.7	6,600m	2:19.9	RowErg	Hydrow 30 min Consistency Cardio w/ Mac E	View workout
12/08/24	10:17.6	1,991m	2:35.0	RowErg	Hydrow 10 min Warmup Activate Your Power w/Dani H ⭐️	View workout
12/07/24	2182m	10:57.5	2:30.6	RowErg		View workout
12/07/24	5:13.7	1,012m	2:34.9	RowErg	Peloton 5 min Cooldown w/Alex K 11/29/24 Phish Heavy Things	View workout
12/07/24	44:44.3	9,157m	2:26.5	RowErg	Peloton 45 min Endurance Row w/Matt W 11/10/22	View workout
12/05/24	30:19.4	6,666m	2:16.4	RowErg	Peloton 30min Endurance w/Alex K 8/12/24	View workout
12/04/24	3000m	17:15.8	2:52.6	RowErg		View workout

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