Mike Coffman

Log

Date Workout Score Ave Comments Action
11/24/24 10:08 1,899m 2:40.1 View workout
11/24/24 15:25.4 3,122m 2:28.2

Peloton 15 min Rate 20 Row w/Ash P 11/22/24

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11/24/24 15:02.0 3,189m 2:21.4

Peloton 15 min Rate 24 Row w/Katie W 11/22/24

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11/24/24 15:05.2 3,155m 2:23.4

Peloton 15 min Rate 18 Row w/Alex K 11/22/24

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11/23/24 5:37 1,011m 2:46.8 View workout
11/23/24 44:35.6 8,929m 2:29.8

Peloton 45 min 90s Row w/Matt W 11/10/22

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11/18/24 30:01 6,012m 2:29.8 View workout
11/17/24 5:05.7 850m 2:59.8

Cooldown

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11/17/24 1:10:00.0 15,016m 2:19.8

7x10min 2:00r

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11/16/24 5:29.6 1,081m 2:32.4

Peloton 5 min Cooldown Row

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11/16/24 38:02.4 7,910m 2:24.2

Fiit Speed #9 w/Wylie

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11/14/24 5:41.4 1,202m 2:22.0

Peloton 5 min Cooldown Row

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11/14/24 30:03.8 6,406m 2:20.7

Peloton 30 min 90scRow w/Katie W 11/09/24

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11/11/24 5:22.5 938m 2:51.9

Hydrow 5 min Cooldown

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11/11/24 31:08.7 6,543m 2:22.8

Hydrow 30 min Breathe Applying Power Row w/Buffy W

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11/11/24 2:44.2 979m 1:23.8

Hydrow 5 min Warmup

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11/10/24 5:23.0 992m 2:42.8

Hydrow 5 min Cooldown w/Dani H 11/5/24 16spm!

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11/10/24 30:06.0 6,360m 2:21.9

Peloton 30 min Endurance Row w/Alex 10/7/24

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11/07/24 5:25 1,006m 2:41.7 View workout
11/07/24 40:00 8,325m 2:24.1 View workout
11/06/24 5:33.1 1,083m 2:33.7

Peloton 5 min Cool Down Row

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11/06/24 30:03.4 6,392m 2:21.0

Peloton 30 min Endurance Row w/Alex K 10/1/24

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11/05/24 20:02.7 4,190m 2:23.5

Peloton 20 min Recovery Row w/Alex 7/10/24

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11/04/24 4:55.2 938m 2:37.3

Hydrow 5 min Cool Down

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11/04/24 35:26.8 7,610m 2:19.7

Hydrow 35 min Journey Thames

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