Mike Coffman
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/03/25 |
Seated Row 10 Reps |
269 Kg-m |
110 lb |
StrengthErg |
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|
04/03/25 |
Chest Press 10 Reps |
222 Kg-m |
96 lb |
StrengthErg |
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|
04/03/25 |
Chest Press 10 Reps |
224 Kg-m |
101 lb |
StrengthErg |
View workout
|
04/03/25 |
Chest Press 10 Reps |
247 Kg-m |
111 lb |
StrengthErg |
View workout
|
04/03/25 |
Leg Press 10 Reps |
613 Kg-m |
267 lb |
StrengthErg |
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|
04/03/25 |
Leg Press 10 Reps |
585 Kg-m |
279 lb |
StrengthErg |
View workout
|
04/03/25 |
Leg Press 10 Reps |
539 Kg-m |
280 lb |
StrengthErg |
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|
04/01/25 |
1000m |
4:54.1 |
2:27.0 |
SkiErg |
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|
04/01/25 |
5x100m/r |
2:29.6 |
2:29.6 |
SkiErg |
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|
04/01/25 |
10x0:30/0:30r |
1,057m |
2:21.9 |
SkiErg |
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|
04/01/25 |
2:18 |
362m |
3:11.2 |
SkiErg |
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|
04/01/25 |
Seated Row 10 Reps |
260 Kg-m |
105 lb |
StrengthErg |
View workout
|
04/01/25 |
Seated Row 10 Reps |
245 Kg-m |
101 lb |
StrengthErg |
View workout
|
04/01/25 |
Seated Row 10 Reps |
259 Kg-m |
106 lb |
StrengthErg |
View workout
|
04/01/25 |
Chest Press 10 Reps |
223 Kg-m |
97 lb |
StrengthErg |
View workout
|
04/01/25 |
Chest Press 10 Reps |
246 Kg-m |
105 lb |
StrengthErg |
View workout
|
04/01/25 |
Chest Press 10 Reps |
252 Kg-m |
108 lb |
StrengthErg |
View workout
|
04/01/25 |
Leg Press 10 Reps |
595 Kg-m |
281 lb |
StrengthErg |
View workout
|
04/01/25 |
Leg Press 10 Reps |
585 Kg-m |
279 lb |
StrengthErg |
View workout
|
04/01/25 |
Leg Press 10 Reps |
556 Kg-m |
271 lb |
StrengthErg |
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|
03/30/25 |
2:52 |
454m |
3:10.1 |
SkiErg |
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|
03/30/25 |
4x5:00/1:00r |
3,763m |
2:39.4 |
SkiErg |
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|
03/30/25 |
1:28 |
223m |
3:19.3 |
SkiErg |
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|
03/30/25 |
Seated Row 19 Reps |
483 Kg-m |
104 lb |
StrengthErg |
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|
03/30/25 |
Chest Press 20 Reps |
487 Kg-m |
111 lb |
StrengthErg |
View workout
|