Mike Coffman

Log

Date Workout Score Ave Comments Action
01/28/25 31:11 6,609m 2:21.5

AF+ 30 min Row with Josh 1/20/25

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01/26/25 5:10.5 1,035m 2:30.0

Peloton 5 min Cooldown

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01/26/25 30:10.1 6,530m 2:18.5

Peloton 30 min Endurance with Alex K 7/9/24

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01/21/25 11:25 2,448m 2:20.0 View workout
01/19/25 5:01 908m 2:45.9 View workout
01/19/25 58:34.5 12,698m 2:18.3

Peloton 60 min Endurance Row w/Alex K 1/13/25 Go Birds

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01/16/25 20:32 4,489m 2:17.3 View workout
01/12/25 30:03.8 6,561m 2:17.4

Peloton 30 min Endurance w/Alex K 1/6/25 Go Birds

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01/05/25 5:25.2 1,006m 2:41.6

Hydrow Cooldown 5 min

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01/05/25 45:06.3 9,504m 2:22.3

Hydrow 45 min Journeys Row Craftsbury Stern View

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01/02/25 28:01.5 6,101m 2:17.8

Fiit Endure Row #5 w/Wylie

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01/01/25 17:00.1 3,489m 2:26.1

Fiit 15 min Metcon #8 w/Luke B

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12/30/24 7:47.8 1,471m 2:39.0

Hydrow 5 min Cooldown

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12/30/24 30:49.1 6,392m 2:24.6

Hydrow 30 min Steady Adventure w/Dani H

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12/28/24 5:27.6 831m 3:17.1

Peloton 5 min Cooldown

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12/28/24 59:43.3 12,364m 2:24.9

Peloton 60 min Endurance w/Alex K 8/15/24

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12/27/24 5:16.6 813m 3:14.7

Hydrow 5 min Cooldown

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12/27/24 20:11.3 4,015m 2:30.8

Hydrow Building Strength 20 min Sprint Intervals w/Sera

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12/27/24 5:06.5 1,058m 2:24.8

Hydrow 5 min warmup

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12/23/24 20:25.5 4,390m 2:19.5

Peloton 20 min Holiday Row w/Katie W 12/14/24

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12/20/24 2371m 10:12.1 2:09.0 View workout
12/20/24 23:44.2 5,141m 2:18.5

Hydrow 20 min Efficient Steady Breathe w/Sera Moon

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12/20/24 22:17.4 5,010m 2:13.4

Hydrow 20 min Joyful Intention Breathe w/Sera Moon

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12/20/24 5:42.3 1,074m 2:39.3

Hydrow 5 min Cooldown

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12/20/24 20:04.9 4,127m 2:25.9

Peloton 20 min Recovery Row w/Alex

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