30:29.5 row on May 04, 2025

Mike Coffman 30:29.5 row

6,378

Meters

30:29.5

Time

2:23.4

Pace

360

Calories

Average Watts	119
Calories Per Hour	708

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Hydrow 30 minute strength in every stroke row w/Sera Moon)