Mike Coffman v2:00/r...6 row
1,962
Meters
9:00.0
Time
2:17.6
Pace
114
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,962 |
| Overall Time | 9:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 116 |
April 03, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,962 | 2:17.6 | 134 | 762 | 24 | 105 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 22 | 98 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 106 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 24 | 105 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 108 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 25 | 103 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 112 |
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Workout Graph
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