Mike Coffman 10x0:30/0:30r SkiErg
1,057
Meters
5:00.0
Time
2:21.9
Pace
55
Calories
100
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,261 |
| Overall Time | 10:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 38 |
| Stroke Count | 200 |
| Drag Factor | 69 |
April 01, 2025 06:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 38 | 100 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 38 | 91 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 38 | 98 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 38 | 101 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 38 | 102 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 40 | 103 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 38 | 102 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 40 | 105 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 38 | 102 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 38 | 102 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 38 | 100 |
| r204 |
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Workout Graph
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