Concept2 Logbook | Log for Mike Coffman

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Mike Coffman

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/27/25	14:40.3	2,964m	2:28.4	SkiErg	Fiit Hyrox Complete #1 w/DavidM	View workout
05/26/25	30:22	12,991m	2:20.2	BikeErg		View workout
05/26/25	1:19	287m	4:38.0	BikeErg		View workout
05/26/25	Seated Row 6 Reps	183 Kg-m	125 lb	StrengthErg		View workout
05/26/25	Seated Row 6 Reps	184 Kg-m	128 lb	StrengthErg		View workout
05/26/25	Seated Row 6 Reps	196 Kg-m	131 lb	StrengthErg		View workout
05/26/25	Seated Row 6 Reps	187 Kg-m	129 lb	StrengthErg		View workout
05/26/25	Seated Row 6 Reps	195 Kg-m	127 lb	StrengthErg		View workout
05/26/25	Chest Press 6 Reps	165 Kg-m	127 lb	StrengthErg		View workout
05/26/25	Chest Press 6 Reps	177 Kg-m	131 lb	StrengthErg		View workout
05/26/25	Chest Press 6 Reps	164 Kg-m	127 lb	StrengthErg		View workout
05/26/25	Chest Press 6 Reps	163 Kg-m	127 lb	StrengthErg		View workout
05/26/25	Chest Press 6 Reps	174 Kg-m	131 lb	StrengthErg		View workout
05/26/25	Leg Press 6 Reps	349 Kg-m	386 lb	StrengthErg		View workout
05/26/25	Leg Press 6 Reps	343 Kg-m	389 lb	StrengthErg		View workout
05/26/25	Leg Press 6 Reps	368 Kg-m	369 lb	StrengthErg		View workout
05/26/25	Leg Press 6 Reps	374 Kg-m	361 lb	StrengthErg		View workout
05/26/25	Leg Press 6 Reps	379 Kg-m	335 lb	StrengthErg		View workout
05/26/25	Seated Row 5 Reps	74 Kg-m	69 lb	StrengthErg		View workout
05/26/25	Seated Row 5 Reps	76 Kg-m	68 lb	StrengthErg		View workout
05/26/25	Chest Press 5 Reps	72 Kg-m	72 lb	StrengthErg		View workout
05/26/25	Chest Press 5 Reps	70 Kg-m	68 lb	StrengthErg		View workout
05/26/25	Leg Press 5 Reps	176 Kg-m	205 lb	StrengthErg		View workout
05/26/25	Leg Press 5 Reps	179 Kg-m	211 lb	StrengthErg		View workout
05/25/25	18:00.0	3,226m	2:47.3	SkiErg	6x3 min technique drills	View workout

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