Mike Coffman
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/21/25 |
7500m |
16:56.4 |
2:15.5 |
BikeErg |
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|
05/21/25 |
2500m |
11:47.5 |
2:21.5 |
SkiErg |
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|
05/21/25 |
Seated Row 8 Reps |
262 Kg-m |
127 lb |
StrengthErg |
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|
05/21/25 |
Seated Row 8 Reps |
258 Kg-m |
128 lb |
StrengthErg |
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|
05/21/25 |
Seated Row 8 Reps |
261 Kg-m |
129 lb |
StrengthErg |
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|
05/21/25 |
Seated Row 8 Reps |
271 Kg-m |
132 lb |
StrengthErg |
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|
05/21/25 |
Chest Press 8 Reps |
231 Kg-m |
126 lb |
StrengthErg |
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|
05/21/25 |
Chest Press 8 Reps |
238 Kg-m |
129 lb |
StrengthErg |
View workout
|
05/21/25 |
Chest Press 8 Reps |
238 Kg-m |
132 lb |
StrengthErg |
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|
05/21/25 |
Chest Press 8 Reps |
246 Kg-m |
135 lb |
StrengthErg |
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|
05/21/25 |
Leg Press 8 Reps |
525 Kg-m |
357 lb |
StrengthErg |
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|
05/21/25 |
Leg Press 8 Reps |
526 Kg-m |
350 lb |
StrengthErg |
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|
05/21/25 |
Leg Press 8 Reps |
522 Kg-m |
350 lb |
StrengthErg |
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|
05/21/25 |
Leg Press 8 Reps |
532 Kg-m |
344 lb |
StrengthErg |
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|
05/21/25 |
Seated Row 5 Reps |
78 Kg-m |
71 lb |
StrengthErg |
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|
05/21/25 |
Seated Row 5 Reps |
89 Kg-m |
79 lb |
StrengthErg |
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|
05/21/25 |
Chest Press 5 Reps |
85 Kg-m |
81 lb |
StrengthErg |
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|
05/21/25 |
Chest Press 5 Reps |
77 Kg-m |
74 lb |
StrengthErg |
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|
05/21/25 |
Leg Press 5 Reps |
186 Kg-m |
212 lb |
StrengthErg |
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|
05/21/25 |
Leg Press 5 Reps |
189 Kg-m |
228 lb |
StrengthErg |
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|
05/20/25 |
3:39 |
1,267m |
2:53.0 |
BikeErg |
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|
05/20/25 |
5x6:00/r |
13,577m |
2:12.5 |
BikeErg |
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|
05/19/25 |
5:00 |
1,816m |
2:45.1 |
BikeErg |
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|
05/19/25 |
30:05 |
14,287m |
2:06.3 |
BikeErg |
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|
05/18/25 |
Seated Row 8 Reps |
268 Kg-m |
128 lb |
StrengthErg |
View workout
|