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WOD Week September 1–7
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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Mike Coffman

Log

Date Workout Score Ave Comments Action
05/16/25 Leg Press 8 Reps 524 Kg-m 367 lb View workout
05/16/25 Leg Press 8 Reps 522 Kg-m 364 lb View workout
05/16/25 Leg Press 8 Reps 524 Kg-m 365 lb View workout
05/16/25 Leg Press 8 Reps 522 Kg-m 349 lb View workout
05/16/25 Seated Row 5 Reps 69 Kg-m 66 lb View workout
05/16/25 Seated Row 5 Reps 91 Kg-m 79 lb View workout
05/16/25 Chest Press 5 Reps 85 Kg-m 81 lb View workout
05/16/25 Chest Press 5 Reps 90 Kg-m 86 lb View workout
05/16/25 Leg Press 5 Reps 231 Kg-m 259 lb View workout
05/16/25 Leg Press 5 Reps 191 Kg-m 225 lb View workout
05/15/25 5:13.7 935m 2:47.7

Hydrow 5 min cooldown

 View workout
05/15/25 30:21.5 6,612m 2:17.7

Hydrow 30 min Breathe - Women’s Empowerment Row with Mac

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05/15/25 5:18.7 1,106m 2:24.0

Hydrow 5 min warmup

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05/14/25 Seated Row 8 Reps 254 Kg-m 127 lb View workout
05/14/25 Seated Row 8 Reps 238 Kg-m 124 lb View workout
05/14/25 Seated Row 8 Reps 249 Kg-m 124 lb View workout
05/14/25 Seated Row 8 Reps 253 Kg-m 126 lb View workout
05/14/25 Chest Press 8 Reps 227 Kg-m 123 lb View workout
05/14/25 Chest Press 8 Reps 229 Kg-m 124 lb View workout
05/14/25 Chest Press 8 Reps 226 Kg-m 125 lb View workout
05/14/25 Chest Press 8 Reps 230 Kg-m 133 lb View workout
05/14/25 Leg Press 8 Reps 515 Kg-m 335 lb View workout
05/14/25 Leg Press 8 Reps 518 Kg-m 333 lb View workout
05/14/25 Leg Press 8 Reps 515 Kg-m 340 lb View workout
05/14/25 Leg Press 8 Reps 507 Kg-m 328 lb View workout